Early morning recovery ride with the Sara's, Sabino Canyon is one of our favourite places to roll! 🚵♀️🌵 . . . #sabinocanyon #recoveryride #tucson #canadiansabroad #howweliv #fastandfemale #outsideisfree #cycling #B2ten #trainingcamp #creatingmemories #keepchallenging
I've never seen @laurentuckerhall without a big smile on her face since we first met racing for Colavita back in 2011! There are so many good people in the cycling world, and Lauren is most definitely one of them!😁 . . . #friends #cyclistlife #community #tucson #happinesswatts #creatingmemories #keepchallenging
Cookies are enough to convince me to climb out of the desert and back into winter! ❄🌲🍪 . . . #willclimbforcookies #mtlemmon #ridetoeat #eattoride #trainingcamp #cookies #happinesswatts #keepchallenging
Just a bunch of Canadian snowbirds🏜😁☀️ . . . #sunshinemiles #mountlemmon #snowbirds #cycling #outsideisfree #happinesswatts #trainingcamp #tucson #arizona #canadiansabroad #B2ten #keepchallenging
Love seeing how much the network of bike paths has expanded since I was last in Tucson. I learned that there are now more than 100 miles of shared use paths in the area! 🚴♀️❤ . . . #bikepath #trainingcamp #outsideisfree #cyclistlife #Tucson #Arizona #cyclingcity #howweliv #B2ten #keepchallenging
Good morning getting strong & working on those weaknesses at @anytimefitnessdundas! 🏋️♀️ What are your favourite off the bike exercises used to prepare for the race season? . . . #strong #strengthtraining #howweliv #squats #fitness #keepchallenging
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Trails are looking a little more like luge tracks these days!❄ I've been getting in some quality time with my CX bike, playing in the forest and escaping the cold roads🌲 . . . #winterbiking #icy #snow #christielake #luge #trails #outsideisfree #dundas #howweliv #happinesswatts #adventure #canada #cycling #getoutside #nature #training #keepchallenging
I know what I'm eating after training! 😊 Sourdough is my favourite, it's so fun to play around with the different variables in baking, and the fermentation process makes it easier to digest and good for the gut. It's not difficult to love fresh bread! ❤🍞 . . . #sourdough #recoveryfood #carbs #baking #fermentation #happinesswatts #bread #athletefood #homemade #delicious #howweliv #foodie #nomnom #keepchallenging
I'll never skip my morning coffee! In a world with so much waste, I find it refreshing to find sustainable solutions that fit into every day life, like these reusable @coffeesock filters from @eightouncecoffee! ☕😊 . . . #coffee #caffeine #preriderituals #coffeesock #chemex #8ouncecoffee #happinesswatts #sustainability #athletelife
Enjoyed reconnecting with the @manitoba_cycling community last night at the annual awards banquet! Thanks for inviting me to join the celebration, and for giving me the opportunity to share my experiences going from a provincial to professional rider! Congrats to all of the awards winners of the night🏆🎉🌾 . . . #manitobacycling #cycling #manitoba #prairieproud #howweliv #teammanitoba #keepchallenging
Nice to have the opportunity to chat with the @manitoba_cycling provincial program riders while in Winnipeg for a few days. It is encouraging to see how much the program has grown since I was a young Manitoba rider! 🌾🌾🌾 It is also great to see the province investing in sport with things like the upgraded @canadagamessflc facilities, a definite upgrade from when I used to train in the corner of the rowing club! 🎾🏀🚴♂️🏋️♀️ . . . #prairiepower #TeamManitoba #sportforlife #hoponcanada #development #Winnipeg #hometown #keepchallenging @canadagamessflc
Does this @fastandfemale buff have magical powers or something?! Put it on this morning to run to @anytimefitnessdundas and next thing I know, it's snowing outside!❄ . . . #fastandfemale #mightneedtofindmyskis #canada #winteriscoming #dundas #running #keepchallenging
RT @kirstenfrattini: WE NEED MORE LIVE BROADCASTING OF WOMEN’S BIKE RACES | Van Vleuten's wishlist: TV time, bigger races and better sal… t.co/
Hitting the trails to escape the elements! I'm always amazed at how much of a difference it makes to ride in the shelter of the trails when the wind, rain & snow all start to appear at this time of the year🌧🍃🍂🌬 . . . #winteriscoming #dundasvalleyconservationarea #howweliv #hoponcanada #outsideisfree #howweliv #cycling #cyclocross #nature #adventure #outdoors #keepchallenging
Back from training in time to watch CX Pan Ams! Love that women's race is final of the day #PanAmCX2018 t.co/
RT @Cyclingnewsfeed: Women's Paris-Roubaix in the works, says Lappartient
UCI President hints at a 10-day Tour de France for women… t.co/
Excitement levels are high when learning to make my own food! Can't even count the number of races and training sessions fueled by yogourt, bananas, & oats, so it's satisfying & also cost effective to now know how to make one of my favourite staple foods 😊🥄🥛 . . . #feedyourself #newskills #yogourt #homemade #shakeitup #nomnom #food #howweliv #athletefood #happinesswatts #creatingmemories #keepchallenging
RT @GRBridgeTheGap: Application Alert!!! Spread the word! We are pleased to announce that applications for both our elite rider and you… t.co/
So many great messages in this article, including this one ---> "Kieffer’s story also proves that we can achieve fa… t.co/
I miss the Manitoba racing scene sometimes 😂 t.co/
Meet my youngest training partner Haley, already outrunning me at 2 years old! Her favourite parts of running are bird watching & cheering her mom @mtbmandy up the climbs! @fastandfemale . . . #futureathlete #sheis #sorelsforthewin #howweliv #crosstraining #fastandfemale #running #dundas #happinesswatts #keepchallenging
It's starting to feel a bit chilly in Canada! The beautiful Fall colours are helping me accept this change in the seasons. Time to bundle up and get back into training mode! . . . #fallmiles #bundleup #hoponcanada #Canada #Ontario #allIwantistea #howweliv #getoutside #creatingmemories #keepchallenging
I don't cross often, but when I do, I like to cross porches 😁🏡 . . . #crossfondo #privateproperty #offroad #happinesswatts #cyclocross #howweliv #throwback #outsideisfree #cycling #trendsetter #creatingmemories #keepchallenging
RT @sweatscience: Neat training/racing data from @TeamSunweb finds near-perfect correlation between various measures of training load… t.co/
Last day on the West Coast called for one last adventure! Won't be seeing any mountains for quite awhile, so thought we might as well summit one 😊🏔🌲 . . . #summitshot #mtunnecessary #stmarks #howweliv #questfriends #happinesswatts #mountainsarecalling #outsideisfree #offseasonadventures