Enjoyed exploring the beaches & Adelaide hills by bike with @teamsunweb these last few weeks βοΈ Next stop, Geelong for @cadelroadrace, the first World Tour race on the calendar!π¦πΊ . . #adelaide #happinesswatts #uciwwt #australia #whereIride #cycling #cervelo #creatingmemories #keepchallenging
Beach cruising ππ¦πΊ . #Australia #beachday #tourdownunder #Adelaide #creatingmemories #keepchallenging
@teamsunweb kicked off the 2020 season in style @tourdownunder!π¦πΊ We finished 2nd & 6th in GC with @liane_lippert & myself. We also claimed the QOMβ°, young rider & sprint jerseys, along with best teamπ€! This was my first race back since ending 2019 with an injury, so it was also nice to be back feeling strong in the peloton! . . #teamtrain #podiumkoalas #tourdownunder #australia #happinesswatts #teamsunweb #creatingmemories #keepchallenging
Proud to be part of the @thecyclistsalliance rider council along with these strong empowered women! Don't hesitate to reach out to any one of us with questions, or suggestions. We are here to represent riders from ALL cycling disciplines π² I strongly encourage joining as a member if you have not already. The list of benefits continues to grow as we do - some current benefits of membership include help with contracts, nutrition counseling, a mentorship program, concussion testing, and legal help with dispute resolution. We are stronger together, & progress is possible if we stand united! π . #cyclistsalliance #womenscycling #progress #womeninsport
GC shake up on Stage 2 of @tourdownunder as we hit the hills! π₯β° Strong ride from @liane_lippert to follow the best uphill to finish 3rd, & we collected a few jerseys. Follow Stage 3 in a few hours on @globalcyclingnetwork!π²π¦πΊ . . #tourdownunder #sprint #climb #young #cycling #australia #creatingmemories #keepchallenging
Nice to be back on the start line with @teamsunweb here in Australia @tourdownunder! πβοΈ 6th on stage 1, sitting 3rd on GC with some bonus seconds with lots more action to come. Be sure to follow the racing *LIVE* from @globalcyclingnetwork! . . #notwinter #tourdownunder #seasonopener #australia #happinesswatts #womenscycling #cycling #creatingmemories #keepchallenging
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I just want to give all the animals in Australia a big hug right now β€ #Australia #tourdownunder
Rolling in Australia!π¦πΊ Looking forward to kicking off the season January 16-20th with the @tourdownunder. While we are fortunate to be racing through safe areas, my thoughts are with those impacted by the bushfires currently devastating the country #tourdownunder #Australia #creatingmemories #keepchallenging
I feel the most motivated when surrounded by others who are working hard to pursue their own big goals in sport & life. Thanks to the @cyclingcanadaofficial track squads for letting me tag along for some training here in New Zealand. Good luck with your the final preparations towards Worlds & #Tokyo2020! π²π¨π¦ . . . #TeamCanada #trainingcamp #dreambig #NewZealand #happinesswatts #creatingmemories #keepchallenging
Happy New Year's!π Started the year with some suffering on the bike. My ride partners kindly dropped me in the middle of the New Zealand countryside, where my pace then became much more enjoyable (nice guys, eh?ππ). Here's to pushing ourselves to new limits in 2020! π²β€ . . #happynewyears #newzealand #2020 #findyourlimits #whereiride #creatingmemories #keepchallenging
Merry Christmas! Berry picking is not something I would ever associate with the holidays as a Canadian, but I learned it is a popular tradition in New Zealand!ππ . . #merrychristmas #berrypicking #blueberries #greenchristmas #newzealand #happinesswatts #creatingmemories #keepchallenging
Nothing beats a good sunrise β€π . . #sunrise #calpe #spain #morningwalk #coastal #happinesswatts #creatingmemories
What a year! 2019 had it's ups and downs, and a fair share of surprises. Some highlights included defending my National TT Championship title, a podium at La Course by le Tour de France, & maintaining a consistent level all season long. Ending the season early with an injury shifted my focus to preparing in the best way for 2020.Training camp has just wrapped up in Spain, and next stop will be New Zealand to prepare for my first races in Australia. The goal is to stay healthy through out all the travel & training in order to start the season strong. My goals this year are to help the team achieve World Tour victories, and to hopefully represent Team Canada as a contender in Tokyo! What are your travel plans and goals for 2020? #DestinationJapan #partner
Rolling out for the training days I've been dreaming of while battling the elements back home βοΈβ So good to be reunited with @teamsunweb in Spain! πͺπ¦πβοΈ . . #spain #calpe #happinesswatts #outsideisfree #sunnydays #cycling #trainingcamp #creatingmemories #keepchallenging
Yesterday's presentation was about introducing the 2020 riders, but even more importantly it was about celebrating the partners that make the team possible! They supply us with the best equipment & services to help all of us riders achieve our highest level of performance. This deserves a thank you! @teamsunweb β€π² . . #thankyou #teampresentation #teamsunweb #sponsors #creatingmemories #keepchallenging #2020
2020 @teamsunweb launch in Amsterdam! π€β€ . . . #dreamteam #teamsunweb #creatingmemories #keepchallenging
Sometimes I see more family while traveling abroad than while home in Canada! It feels like such a small world when paths cross with friends & family in the least likely of places ππ³π±π§ . . #amsterdam #nomadlife #vondelpark #rainyday #happinesswatts #creatingmemories
Dundas, the mecca of women's cycling in Canada π€β€ Enjoyed unseasonally good weather & great company on my last ride in the country for awhileπ Time to go find summer & the rest of @teamsunweb!βοΈπ² . . . #dundas #sundayride #womenscycling #cycling #grupetto #happinesswatts #canada #creatingmemories #keepchallenging
Bringing hot chocolate on the bike was my best life choice of the day πβ β€ What are your top tips for embracing winter training?β . . . #winningatwinter #hotchocolate #canada #cantfeelmyface #december #cycling #outsideisfree #happinesswatts #creatingmemories #keepchallenging
Ice is beautiful to look at, but not to ride on!β Good day take shelter indoors @mattamyvelo for some warm track time π²π₯π . . #icestorm #ontario #winter #timeforcircles #canada #keepchallenging
Grateful for the gift of a glorious November day! A small reprieve from grey skies & dressing in double thermal layers πβ€π² . #November #Canada #adventureride #gravel #sunshine #ontario #cycling #cervelo #creatingmemories #happinesswatts #keepchallenging
Tourists in our own hometown #foreverbicycles #winnipeg #onegreatcity
It might be #snowvember outsideβ, but it's still nice and warm inside @anytimefitnessdundas!π₯ What are your favourite exercises to build strength during the colder months?ποΈββοΈ . . #crosstraining #strength #justtryingtostaywarm #gym #swissball #creatingmemories #keepchallenging
Today's #TravelTuesday has me reporting live from the exotic locale of Dundas, Ontario. Because when you travel the world, there is no place like home! Seeing my friends and family, and eating my favourite foods. When preparing to travel for training and competitions, I never leave home without preparing a variety of healthy snacks and meals to ensure I have the best fuel possible. This way I can avoid expensive and unhealthy choices in transit, arrive at my destination feeling well-nourished and ready to perform at my best, and avoid unwelcome surprises related to food hygiene. Itβs a travel health measure that everyone can learn. #DestinationJapan #IxiaroCanada #partner